Are you pregnant? Are you stressed? Find out how to kick the stress away


The Universe has given an amazing power to mankind that is to procreate. The feeling of giving birth to another life is both beautiful and overwhelming at the same time. It is a power that comes with bag full of responsibilities, which starts not just at childbirth but much before that. From the time of conception till the time of birth it is the duty of both parents to instill good thoughts, good vibes and good nutrition to the little one. 


Stress and You

It is difficult in today's world to remain untouched from stress and anxiety. Be it work related or health related. 
The stress could also be escalated by the hormonal or physical changes a woman is going through. Dealing with discomforts like morning sickness, constipation, swollen feet, backache and mood swings. Worried about labour and delivery.

The pandemic (COVID) has only added to the stress. Going to the hospital for check-ups during COVID-19 is bothersome too. Because they are worried of contracting the disease that may harm their baby aswell. Not stepping out of the house for walks. Your relatives can't stay with you that often especially if in different cities. Not having house-help  are just a few to name.

Say No To Stress

Though mild stress does no harm but studies have proved that prolonged and excessive stress can pose many problems during pregnancy. 
  • You may develop preeclampsia which is a serious high blood pressure condition resulting in low-birthweight baby.
  • It may also cause gestational diabetes and preterm labour.
  • It also hinders adequate brain development in baby, lack of concentration and weak immune system.
Try These..

In order to sail through this pandemic smoothly and be rewarded with your healthy little cutie pie try these :
  • Keep reminding yourself that all this is temporary and soon you'll have your baby in your arms.
  • Delegate some of the chores to your spouse.
  • Read good books, listen to music of your choice.
  • Practice prenatal yoga (only after consulting your doctor) or meditation.
  • Attending prenatal classes about labour and practice breathing exercises.
  • Form support networks which may include family or friends to whom you can vent out your concerns.
  • Put cute baby pictures in your room. 

Putting baby pictures in your room has many positive effects. It serves as a psychological reminder that in the end you'll be rewarded. It creates positive vibes, who can look at a cute baby and still be stressed. Mother's state of mind gets reflected in the baby. As a happy mom makes a happy baby. 
I have tried these and it helped me keep my stress at bay. The link to the posters that I recommend https://amzn.to/33Pm8FX

Let's traverse this beautiful journey together. You can subscribe my posts and leave a comment to let me know your views.



Comments

Post a Comment

Popular posts from this blog

Let's know each other

Image
Few things to know about me... It's my first blog ever, I'm an introvert and making a bold move by writing this blog to step out of my cocoon. I'm a Pilot by profession and a Mother by choice and everything in-between is just juggling of different roles and responsibilities of life. Well, im a new mom though not so new as it has been 5 months but still new as there is lot to discover and learn when it comes to motherhood. Nobody tells (warns) you or prepares you about this rollercoaster life you're about to enter as a mother.  As much as I love my baby it sometimes is nerve wrecking. I have a baby boy, the most precious thing in my life. I have named him Daksh. Currently im on a maternity leave and enjoying the most precious time at home with my darling angel. Due to covid my hubby too is working from home and it actually gives an ample amount of time to strengthen the bond between father and son.  So if you're interested to know about my daily routine as to how I c
Read more

Minimalist Baby Checklist

Image
Are you preparing for the arrival of your newborn?  You must have realized that it's both exciting and taxing at the same time. Especially, when choosing which items you really need to buy. As a mother myself, I've been through this phase. My baby is now 6 months old. So I thought of sharing my list of essential items with you which you may find helpful as you prepare to bring your newborn home. For ease, let's look at different phases and the essential items you need to purchase. Hospital bag:  Now, a couple of weeks before your due date, it's a good idea to pack your hospital bag so you are all ready to go when the time comes. Check with your doctor to see how many nights you expect to be in the hospital. Aside from the personal items and clothing you'll need for yourself, there are a few things you really need to pack for your baby. Weather-appropriate onesies , and an outfit for them to wear home from the hospital.  Burp cloths and bibs to help clean up the dro
Read more

Old wives' tales

Image
A time like never before. No one ever thought that there will come a time when all will be forced to sit at home.  For many this is the time of great confusion, grief, unemployment but for others who are expecting its the time of joy and immense pleasure as a child brings joy to our life The nature somehow finds it's way to strike balance. Lot of friends in my inner circle are expecting too and along with this comes the interesting discussion the old wives' tales . So I thought of sharing my experience with you all. Though I would like to clarify that this is far away from being scientifically true and there's no guarantee that you'll have a boy or a girl. As mother's love knows no bounds, girl or a boy the love of mother is above all that for her baby. So on a lighter note lets begin.. Myth no.1:  If you have too much nausea, you're carrying a girl.  Reality: I had nausea the entire 9 months. I didn't just have morning sickness, it was sickness whole day.
Read more