Are you pregnant? Are you stressed? Find out how to kick the stress away


The Universe has given an amazing power to mankind that is to procreate. The feeling of giving birth to another life is both beautiful and overwhelming at the same time. It is a power that comes with bag full of responsibilities, which starts not just at childbirth but much before that. From the time of conception till the time of birth it is the duty of both parents to instill good thoughts, good vibes and good nutrition to the little one. 


Stress and You

It is difficult in today's world to remain untouched from stress and anxiety. Be it work related or health related. 
The stress could also be escalated by the hormonal or physical changes a woman is going through. Dealing with discomforts like morning sickness, constipation, swollen feet, backache and mood swings. Worried about labour and delivery.

The pandemic (COVID) has only added to the stress. Going to the hospital for check-ups during COVID-19 is bothersome too. Because they are worried of contracting the disease that may harm their baby aswell. Not stepping out of the house for walks. Your relatives can't stay with you that often especially if in different cities. Not having house-help  are just a few to name.

Say No To Stress

Though mild stress does no harm but studies have proved that prolonged and excessive stress can pose many problems during pregnancy. 
  • You may develop preeclampsia which is a serious high blood pressure condition resulting in low-birthweight baby.
  • It may also cause gestational diabetes and preterm labour.
  • It also hinders adequate brain development in baby, lack of concentration and weak immune system.
Try These..

In order to sail through this pandemic smoothly and be rewarded with your healthy little cutie pie try these :
  • Keep reminding yourself that all this is temporary and soon you'll have your baby in your arms.
  • Delegate some of the chores to your spouse.
  • Read good books, listen to music of your choice.
  • Practice prenatal yoga (only after consulting your doctor) or meditation.
  • Attending prenatal classes about labour and practice breathing exercises.
  • Form support networks which may include family or friends to whom you can vent out your concerns.
  • Put cute baby pictures in your room. 

Putting baby pictures in your room has many positive effects. It serves as a psychological reminder that in the end you'll be rewarded. It creates positive vibes, who can look at a cute baby and still be stressed. Mother's state of mind gets reflected in the baby. As a happy mom makes a happy baby. 
I have tried these and it helped me keep my stress at bay. The link to the posters that I recommend https://amzn.to/33Pm8FX

Let's traverse this beautiful journey together. You can subscribe my posts and leave a comment to let me know your views.



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